Updated Heart Health Guidelines Add Sleep and Vaping to Checklist
1/25/2023
Durant, OK, January 25, 2023 – The American Heart Association’s heart health checklist now includes new measures for better cardiovascular health. AHA’s Life’s Essential 8 checklist added healthy sleep as a necessary component of heart health and emphasized the importance of eating whole foods, vegetables, lean protein and more. The checklist also added vaping and exposure to secondhand smoke as risk factors to avoid.
Sleep is essential for cardiovascular health, proper brain function and a strong immune system, but 35% of U.S. adults don’t get enough. Sleeping the recommended seven to nine hours a night can reduce the risk of chronic conditions like obesity, heart disease, dementia and depression. For more restful sleep, stop using electronic devices at least one hour before bed and keep a consistent bedtime and waking schedule.
Smoking traditional cigarettes, e-cigarettes and now vaping is the leading cause of preventable death in the U.S. In addition to chronic conditions like lung disease and some cancers, smoking is also linked to one third of all deaths from heart disease. Smoking hurts others, too. According to the AHA, half of U.S. children between ages three and 11 are exposed to secondhand smoke and vapor.
“A healthy heart is the foundation to overall health,” says Nirmal Kaur, M.D. “Getting adequate sleep, eating nutrient-dense foods and not smoking can help improve your cardiovascular health and reduce your risk of developing chronic diseases and conditions.”
Other key measures in AHA’s Life’s Essential 8 checklist for optimal heart health include 150 minutes of moderate exercise each week, maintaining a healthy Body Mass Index (BMI) and managing blood pressure and blood sugar.
“An ounce of prevention is worth a pound of cure. Preventative measures lead to a heart-healthy life. Taking active steps such as being watchful and considering a heart-healthy diet, exercising regularly such as 30 minutes of dedicated walking per day, and refraining from smoking are small steps to achieving heart health, says Dr. Kaur.”
AllianceHealth Durant and Madill will be launching a 28-day heart challenge for Heart Month this February. Sign up now to get great ideas for daily actions to improve your heart health at www.alliancehealthdurant.com/heart-challenge.
To book an appointment with a primary care physician visit AllianceHealthDurantMadillDocs.com.
Sources:
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8
https://www.health.harvard.edu/heart-health/heart-health-guidelines-get-updated
https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html
https://www.cdc.gov/sleep/data-and-statistics/adults.html
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